How To Select Reishi Mushroom Supplements
Reishi mushroom supplements are starting to become more popular with consumers, which of course means the flood of products hitting the market has incresed. While this market is not as saturated as many other popular health supplements, it is impossible to pick the best one if you aren’t sure what to look for.
The Mushroom Itself
The first thing you have to check is the source of Reishi mushroom used in a supplement. The benefits come from the reddish coloring of the actual mushroom head itself, not the mycelium or lower stalk which doesn’t contain this red coloring.
What makes these mushrooms so powerful as an anti-inflammatory is the triterpenoids which give the cap of the mushroom its unique reddish tint. If other areas of the mushroom are used instead, the real benefits of the mushroom will not be delivered.
If a product does not clearly state that the mycelium is not used, chances are it is not going to be effective.
Percentage of Triterpenoids
Since this is what gives this mushroom its amazing health benefits, you want to look for a supplement that includes a higher percentage of triterpenoids. The more of these you get the more of the actual mushroom present in the supplement. Also, the more benefits you will receive.
Try to find a supplement that is 5% or more triterpenoids.
Processing
Some supplements may have a lot of chemicals and other unwanted ingredients that come from the chosen method of processing. Look for products which are organic if you are concerned with pesticides or other chemicals that could be contained in non-organic supplements of this sort.
Reishi mushroom supplements are power as an anti-inflammatory but have also proven benefits for the liver and immune system. Taking it on a high quality source of this powerful red fungus can deliver amazing benefits inside the body.
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